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Fitness Trendz Blog — Motivation

Sculpting the Obliques

Motivation

Sculpting the Obliques

The obliques are actually two muscles: internal obliques and external obliques. They are located on the sides of the abdominals (six-pack muscles) running from the hips to the rib cage. The internal obliques are located directly under the external obliques, and the muscle fibers travel perpendicular to each other. Your obliques fire when you rotate, bend and flex your trunk.  The obliques have three primary actions: Lateral flexion - bending the torso sideways Rotation - twisting the torso Flexion - rounding the spine, like during a Sit-Up Also, the obliques contract to help create intra-abdominal pressure—what happens when you take a deep breath in and tighten your core before...

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Brewer Fitness The Laddermill Ascender

Fitness Trendz News Laddermill Motivation Treadwall

Brewer Fitness The Laddermill Ascender

Brewer Fitness

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Tank by Torque Fitness is Changing the Game

Motivation Resistance Training The Tank Torque Fitness

Tank by Torque Fitness is Changing the Game

Watch this video it is Awesome!

 Originally posted by Game Face Training on Instagram.

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Be Remembered For Motivation

Motivation

Be Remembered For Motivation

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