Strength Bands are an incredible versatile tool for adding resistance to stretching, lifting, and bodyweight training exercises. A higher quality band does not exist. Ideal for assisted pull ups and dips. All strength bands are made of 100% natural latex through a continuous layering process to ensure long life. All strength bands are 41" in length and 3/8" thick.
Six different widths provide a range of resistance levels.
Red _ XX-Light 1/2" Wide
Primarily used for adding resistance to stretching exercises. Resistance is 5 _ 35 pounds.
Purple _ X-Light _ 1 1/8" wide
Good choice as a general use band and a specifically for adding resistance to people under 140 pounds during walks, high knees, or sprints. Resistance is 25 - 80 pounds.
Green _ Light _ 1 _" wide
This band is also a good size for general use and for adding resistance to people from 140 to 200 pounds for body movements. Good choice for pull up training. Resistance is 50 _ 120 pounds.
Blue _ Medium _ 2 _" wide
For use getting started on training for bodyweight pull ups and adding resistance for elite athletes and people over 200 pounds. Also a good choice for adding increment weight to power lifts. Resistance 60 _ 150 pounds.
Orange _ Heavy _ 3 _" wide
Primarily used for adding weight to power lifts. Resistance is 70 to 175 pounds.