Medicine Balls, Slam Balls, Stability Balls, & Exercise Balls
Stability Balls Besides developing good overall muscle tone for your entire body, the ball provides numerous other benefits that range anywhere from rehabilitating back, hip, and knee injuries to delivering a powerful workout to improve core stability, posture, and muscle balance.
Medicine Balls Improve explosive power with this full body med ball workout. Medicine ball training has been around since the ancient Greeks discovered health benefits from exercising with weighted balls. It is one of the oldest forms of strength and conditioning used to improve health, explosive power, and speed.
Benefits of the Slam: The medicine ball slam is done for developing power, strength, and speed. It works best for triceps, abdomen, shoulders, calves, back, glutens, quads, etc. This exercise increases heartbeat and burns a good number of calories.