Cross training refers to working various parts of the body by combining different exercises in a variety of ways. Typically one activity or sport trains certain parts of the body but not others. Cross training aims to eliminate this. Cross trainers are generally non-impact machines sometimes called elliptical's which refers to a specific motion. Train for strength, power, endurance, cardio, and weight loss. The Cybex Arc Trainer offers broad incline and resistance ranges which mean it is really 3 machines in one. At the lower incline levels, the glide is a cross country skier. In the mid-range levels, the motion is a stride (like an elliptical except with proper positioning). At the high levels, the climb of a stepper or climber. Glide, Stride, and Climb. And lots of programs also make the Arc Trainer fun to use. No more elliptical knees. Unlike other cross trainers on the market the patented Arc pattern of motion allows the hip and knee to move synchronously while the foot stays under the knee reducing joint pains and providing a more comfortable workout. More results in less time. Research shows that the Cybex Arc Trainer burns more calories than any other cross trainer or elliptical cross trainer tested. The science behind the Arc Trainers big calorie burn is the Arc motion. It engages the right muscles quads and glutes that demand lots of energy from the body when they are called upon to work. That means big calorie burn. And because the Arc is demanding of the muscles, not the joints, it can be used longer without putting a strain on the knees, hip or back.
The 770 Arc Trainers unique workout selections allow the user to select their workout based specifically on their goals. Workouts include two Weight Loss, three Strength, two Shaping, and three Cardio including Heart Rate Control, as well as two Power workouts that include the Arc Trainers unique Adaptive Power mode. The wide range of resistance and incline makes the Arc Trainer unique. From the deconditioned to professional athletes, it is right for everyone! Using this broad incline and resistance range, anyone using this product will notice they have the ability to emphasize specific muscle groups, whether at higher incline levels as a stepping motion to work the quads or lower levels of incline with increased resistance to firm up the butt!
Workouts: Quick Start, 2 Weight Losses, 3 Cardio, 2 Shaping, 3 Strengths’, Adaptive Power, Constant Power, and Heart Rate Control.
Product Number: 771A
Incline Levels: 21
Stride Length: 24 (61 cm)
Resistance Range: up to 900 Watts
Drive type: Two-stage drive
Brake: Brushless Eddy current brake with generator
(L x W x H): 76 x 32 x 62.5 in
196 x 72 x 159 cm
Machine Weight: 404 lbs. (183 kg)
Maximum User Weight: 400 lbs. (181 kg)
Display: 4.3" Touchscreen for Workout and entertainment setup and control
Units are Showroom Demo